“For households with limited space, this is a great source for exercise and wellbeing during these lockdown periods.” The exercises
“Although BedBallet can be performed at any hour, we would recommend a morning stretch, pose and tone to start your day,” says Katie. The great thing is all you need is a comfortable bed, a pillow to support your back and neck and bare feet or ballet shoes. Plus, BedBallet can also be a wonderful outlet to relieve stress, anxiety and improve overall mental health.
In particular, it strengthens the core abdominal and improves posture, which will lead to correct everyday posture, along with improving balance and coordination,” she adds. “Ballet practice improves flexibility along with long, lean muscle strength and tone. He contacted his ballet teacher, Katie Pick, and they started filming online tutorials from his back garden.īedBallet is a graceful and demanding workout for the whole body, says Katie who runs Primrose Hill Ballet School. “I’d been absent from the barre for a while and I awoke to find myself in a first position calf stretch with arms extended to an unidentified balletic posture.” He carried on practicing ballet moves from the comfort of his bed and during lockdown took it one step further. BedBallet came about by accident, he explains. After retiring from teaching, he continued to dance and took up ballet a few years ago. Where did the bed ballet workout come from?ĭrew is a keen dancer and he taught aerobics in the 90s at Pineapple Studios and various gyms in north London. “It’s a challenging, convenient and, I concede, indulgent way to learn and practice classical ballet movement and pose,” says founder Drew Rice. Introducing the bed ballet workout What is BedBallet?īedBallet, most simply defined, is classical ballet – in bed.
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